Peggy Dean's Guide to Nature Drawing and Watercolor: Learn to Sketch, Ink, and Paint Flowers, Plants, Trees, and Animals by Peggy Dean

• Peggy Dean's Guide to Nature Drawing and Watercolor: Learn to Sketch, Ink, and Paint Flowers, Plants, Trees, and Animals
• Peggy Dean
• Page: 224
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780399582158
• Publisher: Potter/Ten Speed/Harmony/Rodale

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Overview

This fun and easy-to-use nature drawing and watercolor guide is perfect for anyone inspired by nature to draw, doodle, ink, and paint colorful flora and fauna. Artist, author, and popular art instructor Peggy Dean presents this nature drawing guide that teaches you how to master drawing and watercolor techniques from sketching and shading to washes and blending. With Peggy's easy and energetic lessons, absolutely anyone--regardless of ability--can learn to draw the natural world. Beginning with delicate cherry blossoms, wildflowers, and lacy ferns, lessons build to composing stunning bouquets of flowers and majestic landscapes. You'll also discover how to draw animals such as colorful fish and birds in flight, as well as mammals like stoic camels and the mighty polar bear. Through the lessons on technique combined with clear, detailed instructions, you'll gain the expertise and confidence that will allow you to quickly build your skills, discover your own personal style, and achieve beautiful botanical and animal illustrations.

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The Relaxation and Stress Reduction Workbook by Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD

• The Relaxation and Stress Reduction Workbook
• Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD
• Page: 368
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781684033348
• Publisher: New Harbinger Publications

The Relaxation and Stress Reduction Workbook

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Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

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How to Keep a Secret. Sarah Morgan

How-to-Keep-a-Secret.pdf
ISBN: 9781335041074 | 464 pages | 12 Mb

• How to Keep a Secret
• Sarah Morgan
• Page: 464
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781335041074
• Publisher: Harlequin

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Except for Palestine: The Limits of Progressive Politics by Marc Lamont Hill, Mitchell Plitnick

• Except for Palestine: The Limits of Progressive Politics
• Marc Lamont Hill, Mitchell Plitnick
• Page: 240
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781620975923
• Publisher: New Press, The

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